One-pot meals are a quick and easy way to cook a delicious meal. For those following a vegetarian diet or those who want to incorporate more plant-based meals into their rotation, these recipes are a perfect fit. Each follows our nutritional parameters for high-protein meals, with 15 or more grams per serving.Recipes like Cheesy Marinara …In a separate pan, saute mustard seeds, curry leaves, onions, and peas. Mix the cooked quinoa with the sauteed ingredients, adding lemon juice and spices. Masala Oats with Curd. Oats are renowned ...In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams of protein plus 28 grams …High-Protein Vegetarian Recipes. 12 Low-Carb, High-Protein Vegetarian Dinners. By. Danielle DeAngelis. Published on April 28, 2023. Reviewed by Dietitian. Jessica …May 3, 2022 · Veggie Grilled Cheese with Tomato Soup. Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal," she says. Peanuts. Quinoa. Mycoprotein – Quorn products, for example. Rice. Potatoes. Seeds – chia and hemp, for example. High-protein vegetables such as broccoli, mushrooms and kale. You’ll find many of the above ingredients scattered throughout this list of high-protein vegan meals.Find out how to get more protein in your vegetarian diet with these recipes that offer over 20 grams of plant-based protein per serving. From breakfast shakes and oats to tofu, tempeh, beans and lentils, these meals …Tomato Mozzarella Bread (10 Min, Vegetarian) Add to Collection Go to Collections. Protein 23 g. 415 kcal.Low Carb Breakfast Egg Muffins (25 Minutes, Vegetarian) Check out the recipe here. 4.60 from 146 votes. Protein: 17g. Calories: 219kcal. Ready in: 25 minutes. Recipe by: HurryTheFoodUp. Bonus: simple, mega delicious and high-protein breakfast. Delicious and Healthy Breakfast Egg Muffins.Preheat oven to 400°F (200°F) and line a sheet pan with parchment paper. 2. Toss vegetables in oil, italian seasoning, and some salt and pepper. 3. Spread vegetables and sausage on the baking sheet and roast, stirring once halfway through, until vegetables are soft and sausage is golden, about 35 minutes. Serve. 2.Vegan. Vegetarian. Quick vegetarian recipes. Vegetarian curries. Chicken Recipes. Healthy chicken recipes. Quick chicken recipes. Leftover chicken recipes. Seafood recipes. Fish …Sep 13, 2019 ... DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead ...Sep 9, 2020 ... The below meals are all high protein and will compliment your diet whether you're choosing to eat solely vegetarian or are just looking to eat ...Sep 21, 2023 · Meal-prep tip: Save two servings of Slow-Cooker Vegetable Stew for lunches on Days 6 and 7. Daily Totals: 1,212 calories, 55 g protein, 165 g carbohydrates, 37 g fiber, 42 g fat, 1,385 mg sodium. To make it 1,500 calories: Increase to 1 cup edamame for A.M. snack and add two Peanut Butter Energy Balls to P.M. snack. Prep Time: About 2 hours. Meals Covered: About 80% (no weekend meals) Weeknight Cooking Required? Moderate (about 15 to 30 minutes of easy cooking and …Roast the walnuts in a large dry pan on medium heat for a couple of minutes. Dice the onion and garlic. Put the walnuts into a small side bowl and add the onion and garlic to the pan with olive oil on low to medium heat. After 2 …When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in... 12 Low-Carb, High-Protein Vegetarian Dinners. 18 High-Protein Vegetarian Dinners for Spring. Spinach & Mushroom Quiche. 1 hr 5 mins. Chocolate-Peanut Butter Protein Shake. 5 mins. 27 Low-Calorie Vegetarian Dinners That Are Packed with Protein. Crispy Smashed Brussels Sprouts. Baked tofu for croutons. Protein powder for flour (not the whole thing, but small amounts is usually fine) Hemp seeds for any other type of seed. Kidney beans for other beans (kidney beans have the best protein percent) Almond butter for peanut butter. Use a vegan soy milk and tofu substitute for heavy cream.Instructions. In a food processor or blender, grind oats. Add chickpeas, coconut aminos, lime juice, sesame oil, garlic, ginger, peanut butter, and cilantro until well combined yet still slightly chunky. Coat a large skillet with cooking spray or oil and heat oven medium heat. Divide bean mixture into quarters (approximately 75 grams each) and ...It is important to check the product label to avoid added sugars that can undermine a low-carb diet plan. Protein-rich dairy foods include: Cottage cheese: 15 grams per 1/2 cup. Hard cheeses (like parmesan): 10 grams per 1 ounce. Medium cheeses (like cheddar): 7 or 8 grams per 1 ounce. Milk: 8 grams per 1 cup.Prepare black bean burgers: Prepare 6 black bean burgers according to recipe instructions. Toss tofu with BBQ sauce: When the tofu and vegetables are done, toss the tofu with BBQ sauce and let cool on the counter. Cook black bean burgers: Pan-fry black bean burgers and transfer to a plate to cool.Mar 22, 2018 ... Here's a round-up of 17 tasty high protein vegetarian recipes you can try if you're looking to include more plant-based foods in your diet.Let sit for 10 minutes. ½ cup couscous. In a small bowl add onion, garlic, mint, parsley, water, lemon juice, salt and olive oil. Mix and rest until needed. 1.5 tbsp olive oil, 1 green onion, 1 clove garlic, 2 sprigs mint, fresh, 3 sprigs parsley, fresh, 1 tbsp water, 1 tbsp lemon juice, Salt and pepper to taste.Aug 23, 2023 · Spinach Ravioli with Artichokes & Olives. View Recipe. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. The toppings are up to you, but our recipe recommends combining chunks of sweet potatoes, red or green sweet peppers, onions, cilantro, salsa, and black beans, all topped with some fresh, crumbly queso fresco. You get 16 grams of protein and eight grams of fiber all rolled together in a corn tortilla in just a matter of minutes.This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly. 07 of 19.Note – you can also mash all the ingredients in a large bowl. Step 2: Once the bean mixture is at the desired consistency, form it into 2 patties. Step 3: Spray a large nonstick skillet with olive oil cooking spray, and cook on medium heat for 5-10 min on each side until golden brown.Black bean soup. This black bean soup is packed with plant-based protein and fiber; it’ll satisfy your hunger and cravings and make you beg for a second portion. The nutritious combination of avocado and black beans makes a delightful meal idea and offers a satiating vegan meal. 15. Stuffed bell peppers.1. Quinoa Avocado Breakfast Protein Bowl. So much yumminess (avos! Sweet taters! Cheese!), plus a double-whammy of protein: quinoa and eggs. (An aside for avo …6 High Protein Vegetarian Dinners. From vegetarian black bean burgers to plant-powered Buddha bowls, these easy meat-free meals will warm you up and keep you fueled for hours. All of them are high in protein and you can mix and match ingredients depending on what you have handy in the fridge or pantry.4 days ago ... BBC good food is always a good start for recipes. https://www.bbcgoodfood.com/recipes/collection/high-protein-vegetarian-recipes · https://www.High Protein Vegetarian Foods. Here are some high-protein vegetarian foods: Lentils: 1 cup of cooked lentils contains about 18 grams of protein. Chickpeas: 1 cup of cooked chickpeas contains about 15 grams of protein. Tofu: 1/2 cup of firm tofu contains about 10 grams of protein. Quinoa: 1 cup of cooked quinoa contains about 8 grams of …Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the paneer pieces in the curd mixture for at least an hour. Brush a non-stick grill pan with oil and place the paneer in it.Pinto Bean, Green Olive, & Sweet Potato Turnovers. Pinto Bean, Green Olice, & Sweet Potato Turnovers are portable protein-packed vegetarian meals. These sweet potato turnovers are delicious and perfect for make-ahead dinners or a simple weeknight meal. They have a bold fiery, smokey flavor and the perfect blend of seasonings.Chocolate Mint Quinoa Breakfast Bowl. Check out the recipe here. Protein: 12g. Calories: 490kcal. Ready in: 25 minutes. Recipe by: BucketListTummy. Bonus: very easy, tasty and full of health benefits. Chocolate Mint Quinoa Breakfast Bowl is a healthy, low fodmap breakfast alternative to oatmeal, full of complex carbohydrates, protein, fiber …Frittata Sandwich. Protein: 20g. Ready in: 20 minutes. This incredible recipe combines fluffy eggs, creamy cheese, and iron-rich spinach to create the ultimate breakfast sandwich. The thick ciabatta is the perfect base, but it’s the crisp lettuce, sun-dried tomatoes, and avocado that make it a taste sensation! 2.Oct 21, 2018 ... High-Protein Vegetarian Meals [Macro-Friendly] · Thai Veggie Burgers · Meal Prep Tofu Cauliflower Stir Fry · Italian Bean Salad · 4-Ing...27 High-Protein Dinners with Seafood. Make a delicious, protein-packed meal with these seafood dinner recipes. Whether it's clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal. Plus, each recipe has at least 15 grams of protein per serving.27 High-Protein Dinners with Seafood. Make a delicious, protein-packed meal with these seafood dinner recipes. Whether it's clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal. Plus, each recipe has at least 15 grams of protein per serving.Oct 19, 2023 · 27 Low-Calorie Vegetarian Dinners That Are Packed with Protein. Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these meatless meals include plant-based protein sources, like eggs, chickpeas and lentils ... Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI ...Vegetables. Spinach: 3.5 ounces (100 grams) contains about 2.35 grams of protein. Broccoli: 3.5 ounces (100 grams) contains about 2.7 grams of protein. Kale: 3.5 ounces (100 grams) contains about ...The Mediterranean diet has long been hailed as one of the healthiest diets in the world. With its emphasis on fresh fruits and vegetables, whole grains, legumes, and olive oil, it’...Aug 26, 2019 · Vegan Buffalo Cheddar Cheese. Per 1 serving: 339 calories, 29.7 g fat (16.6 g saturated fat), 278 mg sodium, 15.3 g carbs, 3.8 g fiber, 3 g sugars, 8.2 g protein. Spread this 'cheese' on some homemade crackers or eat it with a spoon, there's no wrong way to enjoy this! The smoky, spicy combination is bold and hearty. chicken, turkey. fish. salmon, tuna. dairy products. milk, yogurt. soy products. tofu. Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and …Heat a large skillet on medium-high heat with the butter. When hot, crack your eggs straight into the pan, season with salt and pepper, and fry to your liking. Put a lid on the pan, or flip the eggs over after a few minutes and cook for another minute. Remove the cooked eggs from the pan and set on a plate. Add the spinach to the same pan the ...High Protein Vegetarian Foods. Here are some high-protein vegetarian foods: Lentils: 1 cup of cooked lentils contains about 18 grams of protein. Chickpeas: 1 cup of cooked chickpeas contains about 15 grams of protein. Tofu: 1/2 cup of firm tofu contains about 10 grams of protein. Quinoa: 1 cup of cooked quinoa contains about 8 grams of …Reviewed by Dietitian Jessica Ball, M.S., RD Nutritious chickpeas aside, there’s a world of other protein-rich foods out there to keep you satisfied in a vegetarian eating pattern. These dinners ...27 High-Protein Dinners with Seafood. Make a delicious, protein-packed meal with these seafood dinner recipes. Whether it's clams, shrimp or salmon, these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal. Plus, each recipe has at least 15 grams of protein per serving.And now, onto the high protein vegetarian snack ideas. For more meal inspiration, check out this roundup of delicious and nutritious chickpea recipes! Nutty Protein Granola Bars. Granola bars are super easy to make at home, and this particular recipe features lots of goodness like nuts, seeds, dried fruit, oats, peanut butter, and … Protein-packed tempeh in a smoky red chipotle sauce over brown rice, black beans, and veggies! A hearty, 9-ingredient plant-based meal! Make The Recipe. GF VG V DF NS. No-Bake PB & J Energy Bites. 7-ingredient, 15-minute energy bites made with wholesome ingredients and infused with the flavors of peanut butter and jelly! Happier and Longer Life: A vegetarian diet improves your mood as well as lowers your risk of death, protecting you from obesity, heart disease, diabetes, stroke and cancer. v, vi, vii, viii, ix, x, xi, xii, xiii. You want to stay healthy and strong, so here is a list of the 49 vegetarian proteins that are as good as meat.Mar 18, 2022 ... If you are a vegetarian, looking for some delicious yet fully loaded protein meals, then read this post to know about high protein ...Mar 18, 2022 ... If you are a vegetarian, looking for some delicious yet fully loaded protein meals, then read this post to know about high protein ...Jan 10, 2023 · Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. Spinach has the following protein content:. One cup (25 g) of raw spinach contains 0.7 g of protein. A 100-g ... Find 21 delicious and nutritious recipes for high-protein vegetarian meals that feature plant-based proteins, anti-inflammatory foods and other protein staples. These dishes are easy to prepare and have more than 15 …The post 40 Protein-Packed Vegetarian Mealsappeared first on Taste of Home. Juicy Seitan Chicken Exps Ft21 262679 F 0324 1 9. Black Bean Enchiladas Exps Ft21 14206 F 0727 1. Grilled Vegetable ...4.74 from 118 votes. Protein: 26g. Calories: 367kcal. Ready in: 12 minutes. Recipe by: HurryTheFoodUp. Bonus: super simple to make, incredibly healthy and so yummy! 34g of natural protein. Just three ingredients: Cottage cheese, eggs, and oats. 12 minutes from start to finish.Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products ...The Mediterranean diet is known for its vibrant flavors, fresh ingredients, and health benefits. With SBS as your guide, you can embark on a culinary journey through the Mediterran...Spinach & Mushroom Quiche. This healthy vegetarian quiche recipe is as simple as it gets. …Aug 4, 2023 ... 6.2K Likes, TikTok video from Shecooks.healthy (@shecooks.healthy): “High Protein Meal Ideas High protein vegetarian sources are lentils, ...Ready in: 10 minutes. Recipe by: HurryTheFoodUp. Carbs: 3g. Bonus: gluten-free and high in protein! The 2-ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high-taste pancakes (if you like these, check out our other veggie low carb breakfasts ).Vegetables. Spinach: 3.5 ounces (100 grams) contains about 2.35 grams of protein. Broccoli: 3.5 ounces (100 grams) contains about 2.7 grams of protein. Kale: 3.5 ounces (100 grams) contains about ...27 Low-Calorie Vegetarian Dinners That Are Packed with Protein. Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these meatless meals include plant-based protein sources, like eggs, …Research suggests that you should aim to get 10% to 35% of your calories from protein. Each of these recipes contains at least 15 grams of protein per serving to help you and your family meet their nutritional goals. High-protein dinner ideas like our Cheesy Ground Beef & Cauliflower Casserole and One-Pot Lentil & Vegetable Soup with …7 oz potato, 1 small onion. Cook the sliced potatoes in a wide frying pan in water on a medium to high heat for 15 minutes. Half way in add the diced onion and olive oil. The potatoes will crisp up once the water evaporated. 1 tsp olive oil, 1 ½ cups water. Crack the eggs into a cup and give a quick whisk with a fork.Aug 2, 2020 · Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce . After pressing the tofu for 30 minutes, you prep in 15 and cook for a few minutes of frying, or bake for 25 minutes if using the oven. Each serving offers 17 grams of protein. Photo: Liz Andrew/Styling: Erin McDowell. 2. Chickpea And Vegetable Coconut Curry. Chickpeas are packed with protein, and this vegetarian curry is a super satisfying way to end the day. Get the recipe. Vegan in the House. 3. Vegan Lentil-mushroom Burgers. A homemade veggie burger always trumps a frozen patty.Mar 6, 2023 · Packed with at least 15 grams of protein and 6 grams of fiber per serving, these filling dinners can help you meet your nutritional needs. This nutritious combo can also reap health benefits as fiber and protein alike can support your digestion, immune function and bone health. Recipes like our Stuffed Sweet Potatoes with Chili and Slow-Cooker ... Protein-packed tempeh in a smoky red chipotle sauce over brown rice, black beans, and veggies! A hearty, 9-ingredient plant-based meal! Make The Recipe. GF VG V DF NS. No-Bake PB & J Energy Bites. 7-ingredient, 15-minute energy bites made with wholesome ingredients and infused with the flavors of peanut butter and jelly! Aug 4, 2023 ... 6.2K Likes, TikTok video from Shecooks.healthy (@shecooks.healthy): “High Protein Meal Ideas High protein vegetarian sources are lentils, ...And now, onto the high protein vegetarian snack ideas. For more meal inspiration, check out this roundup of delicious and nutritious chickpea recipes! Nutty Protein Granola Bars. Granola bars are super easy to make at home, and this particular recipe features lots of goodness like nuts, seeds, dried fruit, oats, peanut butter, and …36 High-Protein Vegetarian Meals So Good You Won't Miss The Meat. Plant-based proteins FTW. By Camille Lowder Published: Aug 11, 2022 3:06 PM EST. Save Article. …Black bean soup. This black bean soup is packed with plant-based protein and fiber; it’ll satisfy your hunger and cravings and make you beg for a second portion. The nutritious combination of avocado and black beans makes a delightful meal idea and offers a satiating vegan meal. 15. Stuffed bell peppers.Oct 22, 2022 ... Scoop how much you need on top of whatever you are eating for dinner. Makes any meal a protein meal. Cottage cheese omelet, cottage cheese and ...Pinto Bean, Green Olive, & Sweet Potato Turnovers. Pinto Bean, Green Olice, & Sweet Potato Turnovers are portable protein-packed vegetarian meals. These sweet potato turnovers are delicious and perfect for make-ahead dinners or a simple weeknight meal. They have a bold fiery, smokey flavor and the perfect blend of seasonings.Jun 21, 2021 · Produce: 1 pint blueberries, 1 (10-ounce) bag shredded Brussels sprouts, 1 avocado, 3-inch piece fresh ginger, 1 head garlic, 4 carrots, 1 bunch scallions, 1 yellow onion, 1 bunch celery, 1 medium spaghetti squash (2 1/2 to 3 pounds), 1 pound zucchini noodles Find out how to get enough protein into your diet with these 63 high protein vegetarian recipes for breakfast, lunch and dinner. From smoked …Teriyaki Tofu Rice Bowls. With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber.Sep 9, 2020 ... The below meals are all high protein and will compliment your diet whether you're choosing to eat solely vegetarian or are just looking to eat ...When people hear “protein shake,” the first thing that comes to mind is often an image of a muscular bodybuilder. But you don’t have to spend all day at the gym to benefit from pro...This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly. 07 of 19.Cool completely and store in an airtight container in the refrigerator. Cook quinoa. Add 1 1/2 cups uncooked quinoa, 2 3/4 cups water, and 1/2 teaspoon kosher salt to a medium saucepan. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer until the liquid has been absorbed, about 12 minutes.May 8, 2021 ... Summer Roll Bowl Meal Prep (high protein & vegan) · Make your tofu. Press your tofu for at least 30 minutes to release the liquid. · Prep your&nbs...Sep 26, 2022 · Foods with the highest protein percentage are low in carbs and fat, like lean meat and seafood. To increase the protein in your diet, look for easy substitutions — snack on lupini beans or venison jerky, add two egg whites to your two whole eggs in the morning, or add more meat, seafood, dairy, or legumes to your meals. Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Check us out on Facebook! - facebook.com/buzzfeedtastyCredits: https://www.buzzfeed.com/bfmp/videos/39676...
Dec 12, 2023 · High Protein Overnight Oats (29 Grams Protein Per Serving!) High Protein Cottage Cheese Omelette (Super Easy!) Give your body a boost in plant-based protein with these delicious high protein vegetarian meals, from plant-based burgers to meatless loaf! . Thirteen ghosts movie
Jun 15, 2022 · 10. Vegetarian Three-Bean Chili. As the name suggests, this chili is full of three different kinds of beans, making it extra high in protein. Using ready-made salsa will bring in a ton of flavor, but you can always use canned tomatoes. You’ll just need to add in some corn, too (if you want). Are you tired of the same old boring lunch options? Do you find yourself struggling to come up with new and exciting vegetarian lunch ideas? Look no further. In this article, we wi...Spinach & Mushroom Quiche. This healthy vegetarian quiche recipe is as simple as it gets. …Published on April 27, 2020. Make a delicious and healthy dinner with these low-carb vegetarian recipes. These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per serving. You'll get a filling meal with fewer carbohydrates and more servings of veggies.Aug 26, 2019 · Vegan Buffalo Cheddar Cheese. Per 1 serving: 339 calories, 29.7 g fat (16.6 g saturated fat), 278 mg sodium, 15.3 g carbs, 3.8 g fiber, 3 g sugars, 8.2 g protein. Spread this 'cheese' on some homemade crackers or eat it with a spoon, there's no wrong way to enjoy this! The smoky, spicy combination is bold and hearty. 16. Peanuts and peanut butter. Peanuts and peanut butter are packed with nutrients like protein, folate, magnesium, and vitamin E ( 43 ). Eating peanuts and peanut butter may help make you feel ...Roast the walnuts in a large dry pan on medium heat for a couple of minutes. Dice the onion and garlic. Put the walnuts into a small side bowl and add the onion and garlic to the pan with olive oil on low to medium heat. After 2 …In this high-protein, high-fiber anti-inflammatory meal plan, we focus on lean proteins, high-fiber vegetables, whole grains, legumes and nuts to help you feel full and satisfied. Each day has at least 75 grams of protein, which is higher than the recommended 50 grams per day for a 140-pound person. (Protein needs are typically calculated at 0. ...Sep 18, 2023 · 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage. Apple-flavored chicken sausage adds flavor and protein to this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time. 2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil.Sep 5, 2014 ... DH has decided it will be good for him to eat a low-as-possible carb, high protein diet. We usually eat dinner as a family, ...Fried Potatoes And Onions. Calories: 140 — Fiber: 2.8 grams — Protein: 3.2 grams. Why You’ll Love It: This delicious gluten-free dish is made with fresh herbs for intense flavor. This crispy potatoes and onions recipe is a tasty, healthy potato side dish that works for breakfast, brunch, lunch, or dinner!Frittata Sandwich. Protein: 20g. Ready in: 20 minutes. This incredible recipe combines fluffy eggs, creamy cheese, and iron-rich spinach to create the ultimate breakfast sandwich. The thick ciabatta is the perfect base, but it’s the crisp lettuce, sun-dried tomatoes, and avocado that make it a taste sensation! 2. 12 Low-Carb, High-Protein Vegetarian Dinners. 18 High-Protein Vegetarian Dinners for Spring. Spinach & Mushroom Quiche. 1 hr 5 mins. Chocolate-Peanut Butter Protein Shake. 5 mins. 27 Low-Calorie Vegetarian Dinners That Are Packed with Protein. Crispy Smashed Brussels Sprouts. Fried Potatoes And Onions. Calories: 140 — Fiber: 2.8 grams — Protein: 3.2 grams. Why You’ll Love It: This delicious gluten-free dish is made with fresh herbs for intense flavor. This crispy potatoes and onions recipe is a tasty, healthy potato side dish that works for breakfast, brunch, lunch, or dinner!.