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Hold for 5 to 10 seconds, then switch sides; repeat.BEST GYM WORKOUT MUSIC MIX 🔥 TOP 10 WORKOUT SONGS 2020🎧 Listen on Spotify: https://lnk.to/fitleague1. Catopuma - Beast2. Barren Gates - Slow Down3. Modern ...Barbell back squat. Barbell back squat to box. Back squat with bands. Back squat with chains. In your workout: For leg growth, do this movement first with several light warm-up sets, pyramiding up in weight, before attempting your heaviest weight for multiple sets. Classic rep schemes like 5x5 or 3x8-10 work great. At our Owasso location, you’ll find the best amenities, including locker rooms, saunas, Hydromassage, aquatics, cardio training, strength training, and much more. We offer some of the best amenities because our 10GYM members come to us to reach their goals and dreams – and we’re thrilled to help. Stop by our Owasso location today to learn ... 10 Gym Edmond - FacebookDo you want to known what amenities and classes are available on this gym? Just click! 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