Benefiber side effects diverticulitis - Benefiber can help to treat both diarrhea and constipation, adding bulk to the stool for diarrhea sufferers and making stools softer for constipation sufferers. It is available in powder, caplet, or chewable tablet form. Benefiber side effects. The most common side effect of Benefiber is mild flatulence.

 
Beano contains a digestive enzyme that breaks down complex carbohydrates that are hard to digest into simple carbohydrates that are easier to digest. When taken before eating carbs, Beano can effectively prevent or reduce gas. However, Beano is not effective in preventing gas caused by fiber or the dairy-based sugar called …. Mills farm fleet mason city

Differences. Benefits. Dosage in children. Risks. Alternatives. Summary. Benefiber and Metamucil are two popular …MiraLAX Laxative Powder, Gentle Constipation Relief, PEG 3350, Physician Recommended, No Harsh Side Effects. ... For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic …Step 1. Add 2 tsp. of Benefiber powder to 4 to 8 oz. of your drink, three times daily. The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. If you are using the stick packs of Benefiber, empty ...Constipation, dry mouth, upset stomach, gas, and nausea may occur. If any of these effects last or get worse, notify your doctor or pharmacist promptly. Remember that this medication has been ...You may be hearing more and more about probiotics — supplements that contain "healthy" bacteria that claim to have multiple benefits, including helping with gut health and digestive issues. Probiotics are being marketed for specific conditions, including irritable bowel syndrome (IBS) or to demographic audiences, such as women or children.black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ...Benefiber : Metamucil 4-in-1 : Active ingredient: Wheat dextrin: Psyllium husk powder: Dose: Two teaspoons dissolved in 4–8oz of liquid up to 3 times a day: 1–2 teaspoons dissolved in 4–8oz of liquid up to 3 times a day: Benefits: Relieves constipation: Relieves constipation, might lower cholesterol levels: Possible side effects: Stomach ...Mar 17, 2023 · But in general, these foods tend to be easy on the intestines of people with diverticulitis. Whole grain carbohydrates: If cereals and rice are tough for you to digest, try instant oatmeal, pasta or noodles, and whole grain bread, muffins, or wraps. Lean protein: Eggs and tender cuts of meat (think shredded chicken, baked fish, and ground beef ... Dulcolax is a laxative that stimulates bowel movements. Dulcolax is used to treat constipation or to empty the bowels before surgery, colonoscopy, x-rays, or other intestinal medical procedure. Dulcolax tablets generally produce a bowel movement in 6 to 12 hours. Dulcolax suppositories generally produces bowel movements in 15 minutes to 1 hour.The two contain different active ingredients: Metamucil contains psyllium fiber, while Citrucel contains methylcellulose fiber. Both are considered natural fiber types, and both options can effectively ease constipation. People also take Metamucil or Citrucel to boost their fiber intake.Benefiber aids in weight loss and reduces cholesterol. Benefiber is a dietary supplement formulated with wheat dextrin. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. The fiber supplements have 15 calories per serving and are available in five sizes. 2.High body temperature. Increased heart rate. Lack of sweating, which can lead to heat exhaustion. Poor coordination. Sore throat. Due to the risk of constipation, these antispasmodics are best used in cases of diarrhea-predominant IBS (IBS-D) rather than constipation-predominant IBS (IBS-C).Common side effects of Benefiber vs. Metamucil. The most reported side effect of fiber therapy is flatulence or the build-up of gas in the gastrointestinal tract. Adverse events associated with Benefiber and Metamucil appear to be relatively rare, but may also include stomach pain (cramping) and bloating.Mar 31, 2024 · 1. Improves Gastrointestinal and Immune Health. L-glutamine benefits your overall health by supporting gut function and digestive processes. It can be beneficial if you have a digestive condition, such as: irritable bowel syndrome (IBS) an inflammatory bowel disease like Crohn’s disease. ulcerative colitis. A Critical Look. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem ...Overview. Guar gum is a gel-forming fiber from the seed of the guar plant (Cyamopsis tetragonoloba). It's used to thicken foods and is also used as a dietary supplement. Guar gum helps normalize ...Medium announced today its third and final acquisition of the year: Knowable, an audio-based learning platform featuring podcast-like courses from experts like Reddit co-founder Al...Diverticulitis, which is an acute (with sudden onset and typically short-term) problem, usually goes away with treatment. But the condition known as diverticulosis, which is the presence of diverticula in the colon, will not go away. In some cases, diverticular disease is treated through surgery, and the parts of the colon that have diverticula ...Answer. Metamucil and Benefiber are both forms of soluble fiber that help encourage regular bowel movements. Metamucil contains psyllium husk, which is a natural form of fiber that is made from the husks of the Plantago ovata plant’s seeds.. Benefiber contains wheat dextrin and partially hydrolyzed guar gum. Both wheat dextrin and …Summary. Diverticulitis is an inflammatory condition of the colon. Doctors treat it with antibiotics, acetaminophen, and tricyclic antidepressant. In some cases, surgery may be necessary. Some ...Milk of magnesia can provide quick relief from constipation by drawing water from the body into the bowels, which softens the stool. It can start working within 30 minutes to 6 hours. Milk of ...Pwd—20, 38, 62, 90, 125 servings Chew tabs—36, 100 Caplets—72, 114 Plus Calcium—90Lower-fiber foods, in general, include meats, well-cooked vegetables, canned or cooked fruits, eggs, dairy products, white bread, rice, and pasta. Paying attention to how certain foods affect symptoms is important when adding them back into the diet. Foods to Eat And Avoid With Diverticulitis.Dulcolax is a laxative that stimulates bowel movements. Dulcolax is used to treat constipation or to empty the bowels before surgery, colonoscopy, x-rays, or other intestinal medical procedure. Dulcolax tablets generally produce a bowel movement in 6 to 12 hours. Dulcolax suppositories generally produces bowel movements in 15 minutes to …Side Effects. When comparing Benefiber vs. Metamucil, it is important to consider any side effects they may have. While fiber is good for your digestive health, a sudden increase in fiber intake may lead to bloating, gas, and diarrhea. To avoid it, you should add fiber gradually and drink plenty of water. Benefiber is a safe choice, but you …What to make of it when you experience loss of interest in activities, emptiness, and what feels like laziness? For some people, boredom and depression go hand in hand. Here’s how ...Laxative use can be dangerous if constipation is caused by a serious condition. This includes a bowel blockage, also called an intestinal obstruction. Dependency. Using laxatives too much for weeks or months can make constipation worse. This happens because they can decrease your colon's ability to contract.301 Moved Permanently. nginx/1.20.1These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. ... sour taste, pancreatitis, rectal pain, diverticulitis, eructation, dental bleeding, dental caries, calcification of gallbladder, tooth ...Procter & Gamble's (PG) charts provide a bounty of post-earnings directional clues for its stock, writes technical analyst Bruce Kamich, who says the technical signals ...Summary. Diverticulitis is an intestinal disease that can cause fatigue in some people. The fatigue may be caused by infection, inflammation, or sleep disruption due to pain. It could also be related to …nausea and vomiting. fever and chills. blood in your stool. bleeding from your rectum. Abdominal pain is the most common symptom of diverticulitis. It will most likely occur in the lower left side ...Along with its needed effects, tirzepatide (the active ingredient contained in Mounjaro) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Check with your doctor immediately if any of the following side effects occur while taking tirzepatide: More common. Stomach ...Find the affected part of your colon, cut it from the rest of your colon, and take it out. Sew the two remaining ends of your colon back together (primary anastomosis) or open a hole in your ...Jun 30, 2023 · Consider wearing a protective pad in your undergarments to absorb any leakage. If stool softeners aren't providing enough help, the osmotic laxative polyethylene glycol (MiraLAX or a generic version) is good next step. These products hold water in stool to soften it and increase bowel movements. Common side effects are gas, bloating, and nausea. Uncomplicated diverticulitis causing mild symptoms can be treated with an over-the-counter painkiller such as acetaminophen, according the Mayo Clinic. Tylenol is a common brand of...nausea and vomiting. fever and chills. blood in your stool. bleeding from your rectum. Abdominal pain is the most common symptom of diverticulitis. It will most likely occur in the lower left side ...These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. ... sour taste, pancreatitis, rectal pain, diverticulitis, eructation, dental bleeding, dental caries, calcification of gallbladder, tooth ...If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. General fiber recommendations fall around 25 to 30 grams of fiber daily for most people. If you have too much fiber, you may be able to help relieve symptoms by drinking more water, avoiding fiber foods, and going for a walk.Other common symptoms of diverticulitis include: Abdominal tenderness. Stomach cramps. Bloating. Constipation or diarrhea. Nausea or vomiting. Fever or chills. Decreased appetite. The pain most frequently affects the lower left side, but it can occur in the suprapubic (bladder) area and even the right lower abdomen.Metamucil is technically pricier, but only by a few dollars. Benefiber: $12 to $15. Metamucil: $15 to $20. Prices vary depending on the retailer, but you can find these products easily online or in person at your local pharmacy or Walmart and can expect to spend around $15.· Increased fiber intake improves several gastrointestinal disorders, such as gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Adapted from references 1, 3-6. Pharmacists are in an ideal position to guide patients in the proper selection and appropriate use of fiber supplements.Lower-fiber foods, in general, include meats, well-cooked vegetables, canned or cooked fruits, eggs, dairy products, white bread, rice, and pasta. Paying attention to how certain foods affect symptoms is important when adding them back into the diet. Foods to Eat And Avoid With Diverticulitis.MiraLAX Laxative Powder, Gentle Constipation Relief, PEG 3350, Physician Recommended, No Harsh Side Effects. ... For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic … Dietary recommendations for diverticulosis include a high-fiber diet with vegetables, fruit, whole grains and meats. Seeds and nuts should be avoided by some because they may lodge in the pouch and cause inflammation leading to diverticulitis. Red meat consumption may also be limited because it is difficult for some people to digest. FiberCon side effects. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. FiberCon may cause serious side effects. Call your doctor at once if you have: severe stomach cramps, rectal bleeding; or. no bowel movement within 3 days after ...Cramping. Bloating. Diarrhea or constipation if taken in excess. Reduction of blood sugar level (which may require you to adjust doses if you are taking diabetes medications) Some of these side effects (like gas, cramping, and bloating) tend to subside as your body adapts to the increased fiber intake.Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Although not all side effects are known, Florastor is thought to be likely safe for most people when used as directed for up to 15 months. Common side effects of Florastor may include: gas, bloating; or.pains in the stomach, side, or abdomen, possibly radiating to the back; seizures; weight gain; Other side effects of Orlistat. Some side effects of orlistat may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine.Constipation or. Gallstones or. Heart or blood vessel disease or. Hemorrhoids or. Stomach ulcer or other stomach problems or. Underactive thyroid—Cholestyramine may make these conditions worse. Kidney disease—There is an increased risk of developing electrolyte problems (problems in the blood)constipation. diarrhoea. blood in your poo. bloating. If your intestine becomes infected or inflamed, it's called diverticulitis. You may also have symptoms such as: severe, …Iron and Food. For the best absorption, you should take iron supplements on an empty stomach if possible. The body absorbs as much as 50 percent less iron when you take supplements with food, according to MedlinePlus medical Encyclopedia. However, taking iron supplements with food can help reduce side effects such as nausea.Common side effects of Benefiber vs. Metamucil. The most reported side effect of fiber therapy is flatulence or the build-up of gas in the gastrointestinal tract. Adverse events associated with Benefiber and Metamucil appear to be relatively rare, but may also include stomach pain (cramping) and bloating.Miralax should be taken daily 1. The powder dissolves in any beverage. Metamucil should be mixed with eight ounces of a beverage and can be taken up to three times a day 2. Patients taking Metamucil capsules should drink eight ounces of liquid with each dose 2. Capsules can also be taken up to three or four times a day as fiber therapy.Computer Hardware Basics answers common questions about different computer issues. Check out the HowStuffWorks Computer Hardware Basics Channel. Advertisement Wondering what's insi...black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ...Good morning! I was diagnosed with right side diverticulitis 2 or 3 years ago. 3 days in the hospital with a perforated intestine but no surgery. Only a few minor flares since then that I've dealt with at home. ... The benefiber also acts as a prebiotic, so it completely got rid of my bloated feeling and I'm much more regular. Good stuff. Reply ...Other common symptoms of diverticulitis include: Abdominal tenderness. Stomach cramps. Bloating. Constipation or diarrhea. Nausea or vomiting. Fever or chills. Decreased appetite. The pain most frequently affects the lower left side, but it can occur in the suprapubic (bladder) area and even the right lower abdomen.Feb 3, 2021 · If the diverticula become inflamed or infected, the result is diverticulitis, which can cause fever, nausea, vomiting, and pain in the lower left abdomen. Drinking plenty of fluids and eating a high-fiber diet can help prevent the problem. 7. Alcohol. Alcohol may cause heartburn and acid reflux in some by increasing acid secretion and by reducing the pressure of the lower esophageal sphincter and esophageal motility. 14, 15 Alcohol, particularly wine, can also have a negative effect on bacteria in the gut, which can lead to diarrhea and malabsorption. 15. 8.If you eat too much fiber, you may experience symptoms like bloating, gas, constipation, abdominal discomfort, and pain. General fiber recommendations fall around 25 to 30 grams of fiber daily for most …- Mayo Clinic. Healthy Lifestyle. Nutrition and healthy eating. Products and services. I find it hard to eat enough fruits and vegetables. Is there any harm in taking a …The following outcomes were identified as important for management of diverticulosis; mortality, and side effects of probiotics and laxatives: diarrhoea, bloating, abdominal …Feb 2, 2023 · Diverticulitis, which is an acute (with sudden onset and typically short-term) problem, usually goes away with treatment. But the condition known as diverticulosis, which is the presence of diverticula in the colon, will not go away. In some cases, diverticular disease is treated through surgery, and the parts of the colon that have diverticula ... Diverticulitis is a health condition in which inflamed pouches (diverticula) develop in your digestive tract, according to Mayo Clinic. These pouches can cause severe abdominal pai...Do you know what your teen should know about taxes? Find out what your teen should know about taxes in this article from HowStuffWorks. Advertisement Death and taxes - - neither ca...One of the largest, most recent analyses of health and fiber confirmed on a large scale that high intake of dietary fiber reduces mortality from cardiac disease, stroke, type 2 diabetes, and/or colon cancer by 16% to 24% compared with low-fiber intake. 1 Importantly, the analysis excluded clinical trials in which supplements were used.Mar 31, 2024 · 1. Improves Gastrointestinal and Immune Health. L-glutamine benefits your overall health by supporting gut function and digestive processes. It can be beneficial if you have a digestive condition, such as: irritable bowel syndrome (IBS) an inflammatory bowel disease like Crohn’s disease. ulcerative colitis. Jan 26, 2024 · Laxative use can be dangerous if constipation is caused by a serious condition. This includes a bowel blockage, also called an intestinal obstruction. Dependency. Using laxatives too much for weeks or months can make constipation worse. This happens because they can decrease your colon's ability to contract. Laxative use can be dangerous if constipation is caused by a serious condition. This includes a bowel blockage, also called an intestinal obstruction. Dependency. Using laxatives too much for weeks or months can make constipation worse. This happens because they can decrease your colon's ability to contract.Introduction. Diverticular disease has been considered a “disease of the western civilisation” [] due to the fact that the incidence and prevalence of diverticular disease range more than 20–40-fold between high- and low-risk populations, and tend to be more common in high-income countries, where Westernised lifestyles prevail, than in low-income countries [2, 3]. However, the time it takes for each supplement to work may vary. Miralax usually produces results within 1 to 3 days, while Benefiber may take up to a week to show noticeable effects. Side Effects. Miralax is generally well-tolerated and has minimal side effects. However, some individuals may experience bloating, gas, or diarrhea. Acute diverticulitis is a form of condition that comes and goes. For example, a person may develop acute diverticulitis once or twice and never again. The symptoms associated with the condition can vary depending on the person. The most notable is abdominal pain which tends to stem from the lower right side of the abdomen.Students attending online classes from China have expressed concerns over whether they will be able to freely access platforms or materials. Universities that have shifted to onlin...Jan 5, 2024 · Benefiber Side Effects. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Users primarily complain of stomach cramps or gas. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates within a few ... Benefiber aids in weight loss and reduces cholesterol. Benefiber is a dietary supplement formulated with wheat dextrin. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. The fiber supplements have 15 calories per serving and are available in five sizes. 2.Fiber. Dietary fiber, found in all plant-based foods, plays an essential role in human health. Most whole foods contain a combination of the two types of fiber, soluble and insoluble. Both types of fiber help maintain the health of your digestive system and promote regular bowel movements. Soluble fiber pulls in water to form a gel in the ...That also cause diarrhea if consumed too much. I prefer to up my intake of water, a lot. So much gross stuff added that you don't need. I don't know a good probiotic to recommend but I take psyllium husk capsules as a fiber supplement with water. Just what you need, none of the artificial color or sugar you don't.Differences. Benefits. Dosage in children. Risks. Alternatives. Summary. Benefiber and Metamucil are two popular …Larger amounts are more likely to trigger side effects. Increasing intake slowly over time will help the body to adjust. The most common side effects are: flatulence (gas) bloating;With daily use, it provides ongoing relief of Irritable Bowel Syndrome (IBS) symptoms such as abdominal discomfort, gas, and bloating. Keep taking Align every day to help support your gastrointestinal health. The Align Probiotic Companion Guide is an eight-week tool to guide you through the first weeks of taking Align.Diagnosis. Diverticulitis is usually diagnosed during an acute attack. Because abdominal pain can indicate a number of problems, your doctor will need to rule out other causes for your symptoms. Your doctor will start with a physical examination, which will include checking your abdomen for tenderness. Women generally have a …Whole grains. Fruits and vegetables with the skin and seeds. Nuts and seeds. Beans. Popcorn. You’ll want to follow this low-fiber diet until your diverticulitis symptoms subside. “Usually ...Fibre is the part of food that is not digested but helps the digestive system to produce healthy soft stools. The gut (intestine) moves stools (faeces) along with gentle …Jul 25, 2022 · Benefiber Advanced Digestive Health: 4.8/5 stars based on 47 reviews. Benefiber Healthy Shape: 4.6/5 stars based on 108 reviews. Benefiber Prebiotic Fiber + Probiotic Gummies: 5/5 stars based on 1 review. One happy customer left their mark on the website with this testimonial: “ I am very happy with this product. Whole grains. Fruits and vegetables with the skin and seeds. Nuts and seeds. Beans. Popcorn. You’ll want to follow this low-fiber diet until your diverticulitis symptoms subside. “Usually ...Good morning! I was diagnosed with right side diverticulitis 2 or 3 years ago. 3 days in the hospital with a perforated intestine but no surgery. Only a few minor flares since then that I've dealt with at home. ... The benefiber also acts as a prebiotic, so it completely got rid of my bloated feeling and I'm much more regular. Good stuff. Reply ...Heating pad: Place one on your abdomen to soothe mild cramps and pain. Tylenol (acetaminophen) for pain: Non-steroidal anti-inflammatory drugs (NSAIDs), such as Advil (ibuprofen) ,Aleve (naproxen), and aspirin, are not recommended in people with diverticulitis. These medications may increase the risk of diverticulitis and …Bulk-forming laxatives are generally safe for healthy people. However, side effects or drug interactions may occur, including: intestinal blockage. itching. skin rash. difficulty swallowing ...Water. Fruit juices. Broth. Ice pops. Gradually you can ease back into a regular diet. Your doctor may advise you to start with low-fiber foods (white bread, meat, poultry, fish, eggs, and dairy ...

Introduction. Diverticular disease has been considered a “disease of the western civilisation” [] due to the fact that the incidence and prevalence of diverticular disease range more than 20–40-fold between high- and low-risk populations, and tend to be more common in high-income countries, where Westernised lifestyles prevail, than in low-income countries [2, 3].. Pizza plus jonesborough tn

benefiber side effects diverticulitis

Although data on probiotics specifically for diverticular disease is limited, there is some research to suggest that probiotics may provide some health benefits for the gut, including: Anti-inflammatory benefits that help the colon's microbial balance. An increase in anti-infective defenses by maintaining the appropriate bacterial colonization ...Citrucel is a fiber supplement. It contains methylcellulose, a type of soluble fiber. In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase ...1. Introduction . Colonic diverticula are common in Western countries, affecting up to 60% of subjects over 70 years of age [].In about 80% of patients, colonic diverticula remain asymptomatic (diverticulosis), while approximately 20% of patients may develop abdominal symptoms (symptomatic uncomplicated diverticular disease, SUDD) …Do you know what your teen should know about taxes? Find out what your teen should know about taxes in this article from HowStuffWorks. Advertisement Death and taxes - - neither ca...Apr 19, 2022 · Diagnosis. Diverticulitis is usually diagnosed during an acute attack. Because abdominal pain can indicate a number of problems, your doctor will need to rule out other causes for your symptoms. Your doctor will start with a physical examination, which will include checking your abdomen for tenderness. Women generally have a pelvic examination ... Steampunk refers to an art form that adds an antiquated Victorian aesthetic to modern technology. Learn about steampunk and steampunk technology. Advertisement Flickering gas lamps...ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 …The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber. 1 However, most Americans get only half this amount! Adding Benefiber to a healthy diet can help you make sure you get adequate fiber and promotes good digestive health.*.Xanthan gum: This gum is a byproduct of bacterial fermentation of corn, wheat and other grains. ACE notes that high doses of xanthan gum can cause gas, softer stools, increased stool output and other GI issues. Locust bean gum: This bean-derived gum, like other bean-based foods, may also cause GI issues such as gas.Trulance side effects. Get emergency medical help if you have signs of an allergic reaction to Trulance: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Diarrhea is a common side effect of Trulance. Stop using this medicine and call your doctor at once if your diarrhea is severe. This is not a complete list of side ...Xanthan gum: This gum is a byproduct of bacterial fermentation of corn, wheat and other grains. ACE notes that high doses of xanthan gum can cause gas, softer stools, increased stool output and other GI issues. Locust bean gum: This bean-derived gum, like other bean-based foods, may also cause GI issues such as gas. 301 Moved Permanently. nginx/1.20.1 Benefiber Side Effects. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Users primarily complain of stomach cramps or gas. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates within a few ....

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