Masala Dosa: Common dinner in South India with the dosa which is a thin pancake and stuffed with potatoes and curry. Ask for no ghee. Beetroot Thoran: From Kerala, it has diced beets, coriander, ginger, chili, and other spices. Bhelpuri: Puffed rice, veggies, and a …7. Collection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon Rice, Sabudana Kheer.9. MILLET IDLI. Idlis are usually high in rice content, but by switching all or 2/3rd of the rice content with millets, it becomes a high protein dish. Millet Protein Profile: 6-12g per 100g. Vegan First Protein Tip: Eat with roasted peanut and coconut chutney. 10.See more reviews for this business. Best Indian in Yonkers, NY - Shirley's India, Spice Village, Namastey NewYork Indian Restaurant , Neha palace indian restaurant , Himalaya Scarsdale , Neem Indian Cuisine, Kokum Grill & Wok, Nawab, Marigold, Coromandel Cuisine of India.4. Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes. What We Love: Aunpy Singla’s Vegan Indian Cooking has beautiful photos of the foods and is a great jump off point into vegan Indian cooking. This entrepreneur blends her Indian roots with an American upbringing in an easy to follow format with straightforward recipes.See more reviews for this business. Top 10 Best Vegan Indian in Seattle, WA - September 2023 - Yelp - Taste of India, Annapurna Cafe, Kanak Indian Cuisine, Rasai, Nirmal's, Seattle Lotus Vegetarian Restaurant, Desi Tadka Indian Grill, Spice Waala, Pabla Indian Cuisine, Tandoori Flame & indian Grill. north indian dishes rely more on masala (a combination of indian spices ground into powder), and usually accompany roti (indian bread made of whole wheat flour called atta) or naan (bread made of semolina wheat flour). Wheat is the staple food of north india. south indian dishes rely less on masala (except a few dishes like sambhar). The Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...On the menu: power bowls, burgers topped with sriracha slaw, a slew of gluten-free pizzas, tacos, and even poutine topped with mushroom gravy. Pair the chai latte with a slice of New York-style cheesecake to cap off your meal. Open in Google Maps. 601 Church St, Nashville, TN 37219. (615) 915-1474.Protein is the building block for our body. It is an important component of every cell in our body. Our body repairs tissue with the help of proteins. Our bones, muscles, skin blood, nails and hair are mainly made of proteins. Protein is a macro-nutrient that means that our body needs a relatively large amount of protein for normal functions. And unlike fats and …Jun 10, 2021 · Food you can eat. A-low residue diet focus on low-fiber food. The best low-fiber vegan diet for colonoscopy are: Rice bubbles or cornflakes. White flour products like bread, pasta, plain tinned spaghetti. White rice. Plain vegan biscuits like arrowroot or wine biscuits. Plain crackers – no wholemeal or multi-grain. Oct 24, 2023 · TRY THIS RECIPE. Vegan Lasooni Chicken Curry with Red pepper sauce (tomato-free) No tomato Indian Lasooni Chicken Curry made vegan by using crispy baked tofu instead! The creamy red sauce uses blended roasted red bell peppers instead of tomatoes. Nut-free + soy-free option. TRY THIS RECIPE. Tofu Eggplant Curry. Top 10 Best Vegan Indian Food in Plano, TX - March 2024 - Yelp - O'Desi aroma, Mehfil Indian Cuisine, Malgudi Garden, Silver Spoon Restaurant, Spice Creations, Gopal Vegetarian Restaurant, Rakhi's Kitchen, Roti Grill, Jeff's Vegan, MOMO MAGIC AND MOREThe Super Bowl is one of the most anticipated sporting events of the year, bringing people together to enjoy good company, exciting football, and of course, delicious food. When it...Indian vegan food brands to try Millie's Kitchen For: Artisanal vegan cheese. Bengaluru-based Millie Mitra embraced veganism back in 1992, way before it became mainstream. Made with organic fermented Indian cashews, Himalayan pink salt and natural seasonings, her cheese spreads and cheese wheels are …1. Veggie Champ. It is Ahimsa food that manufactures Vegan food under the brand name Veggie Champ. It is one of the pioneer Vegan food Brands of India in the category of Vegan Meat. The Brand makes High-quality Mock Meat in India. The company was founded in 2008.Made with ghee (clarified butter) and chicken thighs, it uses the usual spice blend of cumin, coriander, bay leaves, cloves, green cardamom and cinnamon sticks. This one also gets an extra dash of luxurious creaminess from the addition of ground almonds. This is best paired with crispy, soft garlic naan. 9 / 33. As a result, so much Indian food is either vegan by default, vegan-friendly (can be made vegan), or mostly plant-based. What Indian meals are vegan? Here is a vegan food list: 1. Tilgul Tilgul is a traditional sesame candy coated with sesame seeds. It’s often exchanged on Sankranti, and it provides a great energy boost after consuming! 2 ... Swedish Lightweight Watering Can, $59. Speaking of contributing to your friend's successful harvest. Hydrate your plants in style with this geometric watering can from Gardening Glory—it's durable, will never rust, and holds up to 4 liters of water. This post was updated in August 2023 to add even more vegan gifts.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Indian cuisine is renowned for its rich and flavorful curries, with chicken being one of the most popular ingredients. Whether you’re a fan of spicy or mild flavors, there’s a curr...Try traditional Indian vegan recipes as well as those from around the world. While eating out, call ahead or have a proper conversation with the chef or manager about avoiding foods like ghee, cream, cheese and others unless they are plant-based. For more information, read our article on a Vegan diet.6) Vegetables and Fruits. Protein rich vegetables in India include spinach, potatoes, broccoli, and asparagus. Also, sweet potatoes with a higher protein content are a favourite among protein rich vegetables in India. Fruits such as bananas, guava, and some berries, have a high protein content.1. Milk and Cheese. Apart from being rich in many other vitamins and minerals, milk and cheese are one of the best and most widely found vitamin B12 foods vegetarian in India. Not only is milk readily available (India is the highest producer of milk in the world), but is a relatively inexpensive option as well.Masala Dosa: Common dinner in South India with the dosa which is a thin pancake and stuffed with potatoes and curry. Ask for no ghee. Beetroot Thoran: From Kerala, it has diced beets, coriander, ginger, chili, and other spices. Bhelpuri: Puffed rice, veggies, and a … Welcome to Dassana’s Veg Recipes – a food blog which I created in 2009 to share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with my step by step photos, plenty of tips and ideas. Dec 22, 2023 ... Here are our recommended 15 Vegan dishes in India you should get your hands on · Samosa: · Vegetable Biryani: · Aloo Puri: · Masala Dos...Below are 20+ amazingly scrumptious vegan grill recipes you can make for yourself, your family, or at a cookout with your friends! First, here are some summer sides to serve up alongside these tasty dishes: Vegan Potato Salad. Baked Beans. Garlicky Sautéed Green Beans. Maple Roasted Carrots. Pesto Pasta Salad.Paneer and spinach roll/ 2 slices of brown bread + fresh juice (celery, carrot, beetroot, green apple, mint leaves, orange, and lemon juice) Dinner –. 2 wheat/jowar/bajra chapattis or brown rice+ veggies + bowl of dal + cottage cheese. (Source – healthscienceforum) This is an effective Indian diet plan for bodybuilding.1. Veggie Champ. It is Ahimsa food that manufactures Vegan food under the brand name Veggie Champ. It is one of the pioneer Vegan food Brands of India in the category of Vegan Meat. The Brand makes High-quality Mock Meat …Dec 11, 2021 · According to a study by The Vegetarian Resource Group, vegan food is most popular in Delhi, Mumbai and Bangalore. The Vegetarian Resource Group estimates that. Delhi has as many as 60 percent of Indians who follow a vegetarian diet. In Mumbai, it's estimated that 80 percent of people follow a vegetarian diet, Indian vegan food market was valued at US$ 1,372.3 Mn in 2022 and is expected to reach US$ 2,756.6 Mn by 2030, exhibiting a CAGR of 9.1% during the forecast period 2023-2030.. Indian Vegan Food Market- Drivers. The rising production and consumption of mushrooms such as button mushrooms, oyster mushrooms, and others: The rising production and …For vegetarian Indian street food with an upscale twist, the trio of Woodlands restaurants found in the well-heeled neighborhoods of Marylebone, Hampstead, and Piccadilly hit the spot. With a heritage dating back 35 years, Woodlands’ Marylebone outpost was, in fact, one of London’s first ever Indian vegetarian restaurants.4. Cheese. Cheese is a natural source of vitamin D, albeit in very small amounts. Most varieties contain 8–24 IU (0.2–0.6 mcg) of vitamin D per 2-ounce (50-gram) serving. Levels vary based on ...DINNER. the vegetarian Indian dinner option. Happy. Seriously, if you’ve been keeping up with What Marlowe Eats at all— then you know her heaven is spring rolls, summer rolls, any vegetable in a rice roll or wrapper. garden salad. minestrone soup. zucchini wrapped eggplant in marinara. tofu and stir-fried vegetables.Vegetarian. Marine Parade. It's not an Indian restaurant per se, but Tea Villa Cafe still dishes out a mean plate of vegetarian Indian food alongside a variety of cuisine that ranges from Italian ...The Cheyenne Indians mostly ate buffalo and deer meat, squash, corn and other vegetables. They also bought fish, fruits and berries from other tribes. Their women did most of the c...Chicken Masala. Top 10 Best Vegan Indian Food in San Diego, CA - November 2023 - Yelp - Himalayan Curry and Grill, Sattvik Foods, Village Indian Cuisine, Curryosity, Himalayan Yak & Yeti, Greenhaus Vegetarian Eatery, Jyoti-Bihanga, Tandoori Hut, Flavors of India, Bombay Coast.Try traditional Indian vegan recipes as well as those from around the world. While eating out, call ahead or have a proper conversation with the chef or manager about avoiding foods like ghee, cream, cheese and others unless they are plant-based. For more information, read our article on a Vegan diet.Myths around veganism. Vegans are Nutrition-deficient – According to a research published in the Journal of the American Osteopathic Association, it is found that vegans have …India is expected to produce 175 billion litres of milk in 2019, making it the largest milk producer in the world. Forecasts suggest production of this commodity will increase by 4 per cent in 2020, which equates to an additional 9.7 billion litres. Having said this, a new movement is growing in India – veganism.1. Milk and Cheese. Apart from being rich in many other vitamins and minerals, milk and cheese are one of the best and most widely found vitamin B12 foods vegetarian in India. Not only is milk readily available (India is the highest producer of milk in the world), but is a relatively inexpensive option as well.More and more people are turning to a vegan lifestyle for ethical, environmental, and health reasons. However, the perception that vegan food is expensive can be a barrier for thos...India is expected to produce 175 billion litres of milk in 2019, making it the largest milk producer in the world. Forecasts suggest production of this commodity will increase by 4 per cent in 2020, which equates to an additional 9.7 billion litres. Having said this, a new movement is growing in India – veganism. India has the second highest population by a narrow margin. As of 2022, there are 1.4 billion people living in India, second only to China whose population sits at 1.45 billion. 24% of the Indian population is strictly vegetarian, 9% is vegan, and 8% is pescatarian according to recent surveys. Fine Art Industry: Facts, Trends and Statistics for ... If going vegan seems appealing to you but grocery shopping for plant-based food feels overwhelming, you’ve come to the right place!. Buying food at the store can be tedious, especially if you are on a budget or feel overwhelmed with all the sneaky non-vegan ingredients.. Our grocery list can be the key to happy, easy shopping — just print it, circle …Jun 10, 2021 · Food you can eat. A-low residue diet focus on low-fiber food. The best low-fiber vegan diet for colonoscopy are: Rice bubbles or cornflakes. White flour products like bread, pasta, plain tinned spaghetti. White rice. Plain vegan biscuits like arrowroot or wine biscuits. Plain crackers – no wholemeal or multi-grain. Chana Masala. Chana Masala is a popular North Indian dish made with …e. Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinent. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally …While there is no separate vegan menu available for breakfast and lunch in the Main Dining Room, requests can be made to cater to your dietary needs. Vegetarian options are available on the menu for both breakfast and lunch. Vegetarian Indian food is also often available on request. Park Cafe & Cafe at Two70Simply put, a raw vegan diet excludes all food derived from animal products, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, mushrooms, and fresh juices.Going Vegan for Acne Control; Like vegetarians, vegans don't eat meat. But vegans also stay away from any food from an animal, such as dairy products, eggs, and honey. Evidence suggests that dairy plays a role in acne development and severity. Particularly, skim milk and cheese are the most likely …Vegan Indian Recipes - Traditional and fusion, simple, spicy, and delicious Indian Vegan Recipes. Palak Tofu, Makhani, Jalfrezi, Koftas, Butter Chikin, Dals, One Pot meals Dairy-free, Meat-free. Eggless. Gluten-free and Soy-free options7 Siyam World. Best Experience: for couples and Families, restaurants, vegetarians, activities, diving. Siyam World is a 54-acre all-inclusive resort set in the heart of Noonu Atoll. Siyam World is a whole world of possibilities awaits on a private Maldivian island resort unlike any other.Indian food can be notoriously hard to master, especially if you aren’t native to the country. The sheer volume of spices and their different uses is enough to warrant a book of its own . And while over 70% of Indians are non-vegetarian, India still has the world’s largest vegetarian population , with more than 350 …Indian cuisine is renowned for its wide array of delectable sweets, each with its own unique flavors and textures. One such sweet that stands out from the rest is Sandesh. One of t...Nov 30, 2021 · 24 Vegetarian Indian Recipes. With dishes that often revolve around legumes, vegetables, and grains, Indian cuisine makes it easy (and delicious) to eat vegetarian. In this collection, many dishes, such as aloo gobi or dal, are already veggie-friendly, while you can also find vegetarian makeovers of meat-based dishes like tofu vindaloo. A growing trend is to combine fine dining experiences with vegan food. This includes having vegan wine and vegan (non-dairy) deserts. In fact, a large portion of the market for fine dining can be attracted to vegan food for its health benefits. 5. People who care about the welfare of animals. There are different reasons why someone becomes vegan.Are you a fan of creamy and comforting soups? Look no further than vegan corn chowder. This delicious dish is packed with the flavors of fresh corn, vegetables, and aromatic herbs....The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. ... 12 Mistakes to Avoid on a Vegetarian or Vegan Diet. By Rachael Ajmera, MS, RD.Eggnog is a classic holiday beverage that brings warmth and cheer to gatherings. However, for those who follow a vegan or dairy-free lifestyle, traditional eggnog recipes can be of...Jan 26, 2024 ... We want the conversation about Indian food to remain current. We serve Indian food, but not the Indian food most of us know. You host a ...May 26, 2022 · Add the ginger and garlic and sauté for 1 minute, until fragrant. Add the water and stir so the garlic and ginger don't burn. Add the vegetables, chickpeas and raisins, if using, and stir well. Now add the spices, salt and pepper and stir well, coating the vegetables. Pour in the vegetable broth and add the rinsed rice. Oct 25, 2022 ... VEGAN INDIAN DINNER IDEAS FOR DIWALI SUBSCRIBE HERE: https://www.youtube.com/veganricharecipes?sub_confirmation=1 My New Instant pot ...Paneer and spinach roll/ 2 slices of brown bread + fresh juice (celery, carrot, beetroot, green apple, mint leaves, orange, and lemon juice) Dinner –. 2 wheat/jowar/bajra chapattis or brown rice+ veggies + bowl of dal + cottage cheese. (Source – healthscienceforum) This is an effective Indian diet plan for bodybuilding.Overall, Potato Curry is a delicious and satisfying vegan option for Indian food lovers. View Recipe. 2. Vegan Palak Tofu Paneer is a delicious and satisfying …The diet of the Blackfoot Indians primarily consisted of bison meat, as well as a mixture of vegetables and berries. The Blackfoot Indians were a nomadic tribe that centered their ...Reserve a table at Vegan currys - plantbased indian food, Amsterdam on Tripadvisor: See 17 unbiased reviews of Vegan currys - plantbased indian food, ...Jul 3, 2020 · Red Lentil Dal. This red lentil dal recipe by Delicious Everyday is creamy and delightful. You can serve it with rice, roti or naan. While it’s a simple and classic vegan Indian meal, red lentil dal can be prepared in under 30 minutes, and it’s super flavorful. This one might be a new staple at your dinner table. Like many of the culture’s traditional dishes, injera is already vegan. Other vegan-friendly options include Atakilt Wat (potatoes, carrots, and cabbage), Misir Wot (red lentil stew), Gomen (stewed collard greens), Fasolia (stewed green beans), Kik Alicha (split pea stew) and more. Try it at home: make Vegan Richa’s Atakilt Wat and Gluten ... Popular Indian recipes with step-by-step cooking instructions from cookbook author Manali Singh. The Cook with Manali recipe catalogue includes 1000+ authentic, approachable Indian vegetarian dishes. The vegan food market in India was estimated to be worth $1.3 billion in 2022 and is expected to grow to $2.7 billion by 2030. ... a lot of Indian foods are by default vegan.” ...Since 2015, they are offering vegan and vegetarian food, now emphasizing mouth-watering Mediterranean options. 3. SeaDream Yacht Club. Sets the bar for a unique menu. It rolled out an industry’s first “raw food” vegan menu. They have developed this menu in partnership with Hippocrates Health Institute in Florida. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...4. Cheese. Cheese is a natural source of vitamin D, albeit in very small amounts. Most varieties contain 8–24 IU (0.2–0.6 mcg) of vitamin D per 2-ounce (50-gram) serving. Levels vary based on ...1. Vegan Butter Chicken. This vegan butter chicken will rock your tastebuds! The flavors are a perfect blend of creamy, tangy, and spicy, coming from a mix of ginger, garlic, tomato, and crunchy cashews. …A growing trend is to combine fine dining experiences with vegan food. This includes having vegan wine and vegan (non-dairy) deserts. In fact, a large portion of the market for fine dining can be attracted to vegan food for its health benefits. 5. People who care about the welfare of animals. There are different reasons why someone becomes vegan.For vegetarian Indian street food with an upscale twist, the trio of Woodlands restaurants found in the well-heeled neighborhoods of Marylebone, Hampstead, and Piccadilly hit the spot. With a heritage dating back 35 years, Woodlands’ Marylebone outpost was, in fact, one of London’s first ever Indian vegetarian restaurants. 10 Minute Starbucks Pumpkin Sauce For Coffee. Discover hundreds of delicious vegetarian recipes featuring traditional and fusion Indian food as well as global flavors. Experience the satisfaction of Indian cuisine all with expert tips and detailed step-by-step process shots. Popular Indian recipes with step-by-step cooking instructions from cookbook author Manali Singh. The Cook with Manali recipe catalogue includes 1000+ authentic, approachable Indian vegetarian dishes. Dinner (430 calories, 12 g protein) 1 serving Vegan Mushroom Stroganoff. Daily Totals: 1,225 calories, 51 g protein, 122 g carbohydrate, 35 g fiber, 61 g fat, 9 g saturated fat, 1,016 mg sodium. To make it 1,500 calories: Increase to 1 cup edamame at A.M. snack and add 1 serving of White Bean & Avocado Toast to lunch.Jan 17, 2023 ... 37 Vegetarian Indian Recipes for Warming Dal, Creamy Paneer, and Crunchy Chaat · Quick Chana Masala · Sour and Spicy Okra With Potatoes · Dahi...Oct 28, 2019 · This mouth watering Indian curry is made with potatoes and peas and cooked in a spiced tomato sauce. It's so quick and easy to make! Serve with basmati rice, naan, and if you like alongside other Indian recipes. It serves 4 as a main dish, or 6-8 as a side dish. The India vegan food market size is expected to reach US$ 3,474.8 Million by 2032, exhibiting a growth rate (CAGR) of 10.04% during 2024-2032. ... Traditional North Indian cuisine, such as Punjabi, Rajasthani, and Uttar Pradesh cuisine, includes a wide variety of plant-based dishes that are naturally vegan or can be easily modified to be vegan. ... north indian dishes rely more on masala (a combination of indian spices ground into powder), and usually accompany roti (indian bread made of whole wheat flour called atta) or naan (bread made of semolina wheat flour). Wheat is the staple food of north india. south indian dishes rely less on masala (except a few dishes like sambhar). Overall, Potato Curry is a delicious and satisfying vegan option for Indian food lovers. View Recipe. 2. Vegan Palak Tofu Paneer is a delicious and satisfying …Zomato has raised $660 million in a financing round that it kicked off last year as the Indian food delivery startup prepares to go public next year. The Indian startup said Tiger ...
Vegan Indian Recipes - Traditional and fusion, simple, spicy, and delicious Indian Vegan Recipes. Palak Tofu, Makhani, Jalfrezi, Koftas, Butter Chikin, Dals, One Pot meals Dairy-free, Meat-free. Eggless. Gluten-free and Soy-free options . Party party bags
May 26, 2022 · Add the ginger and garlic and sauté for 1 minute, until fragrant. Add the water and stir so the garlic and ginger don't burn. Add the vegetables, chickpeas and raisins, if using, and stir well. Now add the spices, salt and pepper and stir well, coating the vegetables. Pour in the vegetable broth and add the rinsed rice. May 11, 2022 ... Steps to Make It · Gather the ingredients. · Boil the potatoes in water for about 15 minutes, or until just barely tender. · Heat the olive oi...Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook [Hingle, Richa] on Amazon.com. *FREE* shipping on qualifying offers.Easy Indian Vegan Recipes. Gluten-free Soy-free options. Indian food is rich in veggies, beans, chickpeas and lentils. Curry in Indian food is a term for anything that …Simply put, a raw vegan diet excludes all food derived from animal products, as well as food cooked at a temperature above 48 °C (118 °F). A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, mushrooms, and fresh juices.Apr 6, 2021 · Ready in: 40 minutes. Recipe by: Jess & Dan. Aubergine bhaji, or brinjal bhaji, is a classic Indian side dish that pairs the rich, creaminess of aubergines with classic spices like garam masala and cumin. This recipe will serve 2 as a main and 4 as a side. 34. Vegan Saag Aloo in 25 Minutes. If you’re an Indian food lover, NCL is your line (and I’ve tried the Indian food on many other lines). There are multiple delicious vegetarian options available for breakfast, lunch, and …4. Cheese. Cheese is a natural source of vitamin D, albeit in very small amounts. Most varieties contain 8–24 IU (0.2–0.6 mcg) of vitamin D per 2-ounce (50-gram) serving. Levels vary based on ...Grate the carrot and potato (buy organic and leave the skins on). Grate the ginger using a fine grater. Add all ingredients into a mixing bowl (except the chickpea flour) Sift the chickpea flour (to avoid lumps) on top of the ingredients in the bowl. Mix all …Indian vegan food brands to try Millie's Kitchen For: Artisanal vegan cheese. Bengaluru-based Millie Mitra embraced veganism back in 1992, way before it became mainstream. Made with organic fermented Indian cashews, Himalayan pink salt and natural seasonings, her cheese spreads and cheese wheels are handmade in small batches, free …🌯 Is Indian Food Vegan Friendly? Absolutely! As long as you know which dishes to order and ingredients to avoid, you can easily find vegan Indian food. Many …Jun 10, 2021 · Food you can eat. A-low residue diet focus on low-fiber food. The best low-fiber vegan diet for colonoscopy are: Rice bubbles or cornflakes. White flour products like bread, pasta, plain tinned spaghetti. White rice. Plain vegan biscuits like arrowroot or wine biscuits. Plain crackers – no wholemeal or multi-grain. Specialties: Being in the Indian food service industry for more than 15 years, we've decided that the time has come to expand our creations towards the Vegan community. Backed up by many trials, we have carefully selected fine dishes that we can present to you without the use of any dairy or meat. Thank you for helping us prove that that dishes can still be delicious without the use of animals ... 8. Chhole Masala. You can have it with rice, roti, puri, bhature, kulchas and pulaos--and that's not all that makes chhole masala such an amazing dish. Made with chickpeas, onions, ginger, garlic and lots of spices, chhole masala is the ultimate delight for vegans who love spicy food. Chhole masala..