Andrew huberman thesis - - Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, my guest is Dr. Rhonda Patrick. Dr. Patrick is known to some of you as a podcaster and one of the premier educators in

 
The promo code for Thesis is Huberman, which you can use at checkout to get 10% off your first order. ... Andrew Huberman. Andrew discusses the benefits of personalized nootropics and how Thesis creates custom blends to match individual goals and biology. He shares his go-to formulas and how they help with focus and motivation during cognitive .... Dmv road test va appointment

Creatine. The second supplement in Andrew Huberman’s foundational supplements is creatine. Creatine is best known for bringing more water into the muscles, improving strength and performance. Additionally, acting as a fuel source for the brain, it positively impacts biological systems related to mood and hormones.00:02:45 Eight Sleep, Thesis, InsideTracker; 00:07:54 Sensory Stimuli, Nervous System & Encoding Memory; 00:11:12 Context & Memory Formation; ... Andrew Huberman: There I describe science and science-related tools, some of which overlap with the content of the Huberman Lab podcast, but much of which is distinct from the content …In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. Dr. Huberman and his guests have been so enlightening to my health and fitness. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the ...Jonathan Jarry M.Sc. | 7 Apr 2023. Critical Thinking. Health and Nutrition. Combining the calm delivery and pared-down wardrobe of a Sam Harris with the more imposing …Central nervous system regeneration. Cell, 185 (1), 77-94. https://doi.org/10.1016/j.cell.2021.10.029. Guido, W., & Huberman, A. (2021). Thalamus: …Aug 28, 2022 ... Now, this is the antithesis of growth mindset. My colleague at Stanford, Carol Dweck, as many of you know, has come up with this incredible ...00:19:32 AG1 (Athletic Greens), Thesis, InsideTracker; 00:22:05 Nervous System Overview; 00:31:32 How Neuromodulators Work; 00:34:24 Baseline Neuromodulator Levels, 3 Daily Phases; ... I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today we are going to …Aug 1, 2022 ... ... Thesis: https://takethesis.com/huberman Levels ... https://takethesis.com/huberman Levels ... Andrew Huberman's Top Neuro-hacks To Get Things Done.Look no further than the Andrew Huberman Thesis Discount Code! With this exclusive offer, you can save big on a variety of insightful reads that delve into the fascinating world of neuroscience. Whether you’re a student, researcher, or simply curious about how the brain works, this discount code will help you stock up on valuable resources ...Maya Shankar is a cognitive scientist who did her undergraduate training at Yale University, her PhD thesis as a Rhodes Scholar, and a postdoctoral fellowship also in Cognitive Science at Stanford University. Dr. ... Andrew Huberman: Well, we did an episode on gratitude, and one of the big surprises that came to me in researching for ...- Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, my guest is Dr. Rhonda Patrick. Dr. Patrick is known to some of you as a podcaster and one of the premier educators inIn the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. Dr. Huberman and his guests have been so enlightening to my health and fitness. I have implemented many of the protocols presented to include photo-therapy, cold exposure and many of the ...Andrew Huberman and Dr. Karl Deisseroth Dr. Deisseroth’s experience treating his patients and his laboratory’s mission to find and develop cures for mental disease and tools for probing how the brain works. About this Guest Dr. Karl Deisseroth. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a ...Andrew earns around $130k per year from his profession as a neuroscientist and around $180k per year from his profession as an associate professor at Stanford University. Andrew is a podcast show host. Furthermore, as a podcast host, he’s likely to earn around $40,000 annually, thanks to the popularity of his podcast “ Huberman Lab .”.Mar 31, 2024 ... ... to Get Motivated About Things You Don't Want to Do | Dr. Adam Grant & Dr. Andrew Huberman. Huberman Lab Clips New 1.3K views · 5:49 · Go ...Maya Shankar is a cognitive scientist who did her undergraduate training at Yale University, her PhD thesis as a Rhodes Scholar, and a postdoctoral fellowship also in Cognitive Science at Stanford University. Dr. ... Andrew Huberman: Well, we did an episode on gratitude, and one of the big surprises that came to me in researching for ...Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase ...Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.Andrew David Huberman (born September 26, 1975) is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine.Mar 19, 2024 ... Every point made by Andrew is calculated, an answer of at least 2 months of hypothesizing, researching, and testing to support a thesis. His ...Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.00:04:10 Thesis, InsideTracker, ROKA; 00:08:24 Preventative Medicine & Hormone Health; 00:14:17 The Six Pillars of Hormone Health Optimization; ... Andrew Huberman: And many people experience a kind of mild fever or tingling from that when they inject it, and they're like, "Oh, I can feel it working." That's probably LPS action ...Mar 6, 2023 ... Yesterday my mom was looking at me watching one of your youtube podcasts and she went like: "this andrew guy feels like a part of our family ...Andrew Huberman. Associate Professor, Neurobiology. Associate Professor (By courtesy), Psychiatry and Behavioral Sciences. Member, Bio-X. Member, Wu Tsai Human Performance Alliance. Member, Wu Tsai Neurosciences Institute. Postdoc, Stanford University, Neuroscience (2010)Andrew David Huberman (born September 26, 1975) is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine.In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues o...All signs were pointing toward a career in science until Huberman’s teenage years, when his parents divorced and he got involved in the Bay Area’s skateboarding scene. He found plenty of good ...Spark inspiration. Support verbal fluency. Maintain confidence. KEY INGREDIENT. KSM-66 Ashwagandha has been shown to significantly reduce stress and anxiety. View All Ingredients.Listen to Huberman Lab on Spotify. Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and …Andrew Huberman. Huberman in 2016. Born: Andrew David Huberman September 26, 1975 (age 48) Palo Alto, California, U.S. Alma mater: Stanford University ; University of ... Thesis: Neural activity and axon guidance cue regulation of eye-specific retinogeniculate development ...Andrew D. Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. At the time of this video interview, he was a member of the Catalyst for a Cure ...- Welcome to the Huberman Lab podcast where we discuss science and science-based tools for everyday life. [MUSIC PLAYING] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we are discussing meditation. We are going to discuss the science of meditation, that is, whatThe promo code for Thesis is Huberman, which you can use at checkout to get 10% off your first order. ... Andrew Huberman. Andrew discusses the benefits of personalized nootropics and how Thesis creates custom blends to match individual goals and biology. He shares his go-to formulas and how they help with focus and motivation during cognitive ...Thank I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. ANDREW D. HUBERMAN: Today we are discussing peptides. Peptides are a topic that's receiving a lot of attention these days, in part because of the excitement about the so-called GLP-1 analogs or agonists. GLP-1 stands …Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist…00:15:26 Sponsors: LMNT, Thesis, HVMN, Momentous; ... Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to …Nov 13, 2022 · Transcript. I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness ... Andrew D. Huberman - Associate Professor of Neurobiology and of Ophthalmology. The Huberman lab is focused on brain function, development and repair with emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map them and treat anxiety disorders.Dec 12, 2022 ... ... Thesis: https://takethesis.com/huberman ROKA ... https://takethesis.com/huberman ROKA: https ... / andrew-huberman Website: https://hubermanlab ...Thesis. In this Q&A, you’ll hear from Dan Freed, co-founder & CEO of Thesis, a personalized nootropic company. Dan talks about how his own struggles with focus led him on a path to self-experimentation and the first iteration of his company. He also details the market for cognitive performance products and future plans following …In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood p...Thank I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. ANDREW D. HUBERMAN: Today we are discussing peptides. Peptides are a topic that's receiving a lot of attention these days, in part because of the excitement about the so-called GLP-1 analogs or agonists. GLP-1 stands …Nov 13, 2022 · Transcript. I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasing your innate “natural happiness ... 00:03:51 ROKA, Thesis, LMNT, Momentous; 00:07:50 Women, Family History, Heredity & Environment; ... Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. ...Thesis offers consultations with a brain coach to help users find the most effective formulas, further enhancing the personalization process [2]. Andrew Huberman has shared his positive experiences, noting particular formulas like motivation and clarity that have been effective for him [2]. Process to Get Started:1. Reply. Ladyluja. • 2 yr. ago. Yeah, I’ve been taking Thesis for the past couple months- they have unique stacks I hadn’t seen elsewhere, and the team is really helpful. They have support and coaches. I’ve recommended it to a few friends that are new to nootropics since the first month is like a variety pack and then you hone in. 1. Reply.May 16, 2022 ... ... Thesis: https://takethesis.com/huberman InsideTracker: https ... https://takethesis.com/huberman ... Andrew Huberman & Jay Shetty. Jay Shetty ...Within-Department Tenure Review Committee, Neurobiology, Stanford School of Medicine (2016 - 2016) Editorial Board, The Journal of Comparative Neurology (2015 - Present) Research Committee Co-chair, Neurosciences, University of California, San Diego (2014 - 2015) Associate Editor: Systems/Circuits, The Journal of Neuroscience (2013 - 2018)In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health. In this episode, …Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.Learn how to harness the power of dopamine for motivation, focus and satisfaction from a neuroscience expert in this engaging and informative video.Explore the Andrew Huberman's Ultimate Reading List: Every Book ever mentioned in the Podcast. 55 min read. We've listened to each episode of the Andrew Huberman Podcast and picked out every book mention for you. Our list ranks them from most-referenced to least. Plus, we've included links to the episode transcripts where the books are exactly ...Jun 2, 2023 ... Andrew Huberman, Rich Roll, Kevin Love, and Kate Bock. How did you come up with the idea? What key insight led you to pursue this ...Look no further than the Andrew Huberman Thesis Discount Code! With this exclusive offer, you can save big on a variety of insightful reads that delve into the fascinating world of neuroscience. Whether you’re a student, researcher, or simply curious about how the brain works, this discount code will help you stock up on valuable resources ...Stanford’s Andrew Huberman rose to prominence as a guest on the shows of Joe Rogan, Jordan Peterson, Rich Roll, and others. His podcast, Huberman Lab, has millions of followers. But his former ...00:03:25 Thesis, Eight Sleep, ROKA; 00:07:18 Nutrition & Mental Health; 00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis; 00:27:52 Schizophrenia, Depression & Ketogenic Diet; 00:34:32 AG1 (Athletic Greens) ... ANDREW HUBERMAN: Whereas, the rest-- and by the way, I really appreciate you sharing some of your …Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life, I'm Andrew Huberman and I'm a professor of neurobiology and Ophthalmology at Stanford school of medicine. Today my guest is Dr Sarah Gottfried, Dr Sarah Gottfried is an obstetrician gynecologist. Who did her undergraduate training in00:05:30 AG1 (Athletic Greens), Thesis, InsideTracker; 00:09:42 Stress Response Pathways, Hormesis; 00:16:38 Plants, Polyphenols, ... I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today my guest is Dr. Rhonda Patrick. Dr.Apr 2, 2023 ... 00:02:17 Sponsors: Thesis, Eight Sleep, HVMN, Momentous ... Andrew Huberman: Welcome to the Huberman Lab ... Ask Huberman Lab · Newsletter · Topics&nb...The promo code for Thesis is Huberman, which you can use at checkout to get 10% off your first order. ... Andrew Huberman. Andrew discusses the benefits of personalized nootropics and how Thesis creates custom blends to match individual goals and biology. He shares his go-to formulas and how they help with focus and motivation during cognitive ...February 6, 2023 by Thought. Andrew Huberman published this video item, entitled “How to Stop Headaches Using Science Based Approaches | Huberman Lab Podcast” – below is their description ...Look no further than the Andrew Huberman Thesis Discount Code! With this exclusive offer, you can save big on a variety of insightful reads that delve into the fascinating world of neuroscience. Whether you’re a student, researcher, or simply curious about how the brain works, this discount code will help you stock up on valuable …All signs were pointing toward a career in science until Huberman’s teenage years, when his parents divorced and he got involved in the Bay Area’s skateboarding scene. He found plenty of good ...Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist…00:03:46 Thesis, InsideTracker, Helix Sleep; ... Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay …Dr. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. He discusses the role of dopamine in coordinating ‘default-mode’ and ‘task-related’ neural networks, attentional “blinks” (lapses of attention) and how to overcome them, and ...1. Reply. Ladyluja. • 2 yr. ago. Yeah, I’ve been taking Thesis for the past couple months- they have unique stacks I hadn’t seen elsewhere, and the team is really helpful. They have support and coaches. I’ve recommended it to a few friends that are new to nootropics since the first month is like a variety pack and then you hone in. 1. Reply.Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.Dr. Andrew Huberman's claim: "I've been using Thesis for over a year now, and I can confidently say that their nootropics have been a total game changer for me." Rich Roll's claim: "Thesis has provided a substantial benefit to my ability to focus.February 6, 2023 by Thought. Andrew Huberman published this video item, entitled “How to Stop Headaches Using Science Based Approaches | Huberman Lab Podcast” – below is their description ...Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.Get the Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your own physical and mental health. You’ll ...Stanford’s Andrew Huberman rose to prominence as a guest on the shows of Joe Rogan, Jordan Peterson, Rich Roll, and others. His podcast, Huberman Lab, has millions of followers. But his former ...00:03:46 Thesis, InsideTracker, Helix Sleep; ... Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay …00:04:13 InsideTracker, Thesis, ROKA, Momentous Supplements; 00: 08:25 Brief History of Meditation: Consciousness, Psychedelics, fMRI; ... Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, …Feb 14, 2022 ... ... Thesis: https://takethesis.com/huberman AG1 (Athletic Greens): https ... https://takethesis.com/huberman AG1 ... Andrew Huberman•1.3M views.The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. ... Ultimate Simplified Huberman Daily Protocols . Wake: 5:30-7:00 (Dawn/Twilight/Sunrise) 90 Minute Ultradian Cycle Starts ... I was writing my PhD thesis and it was the best for self ...Mar 6, 2024 ... Andrew Huberman and the Problem with "Cutting-Edge" Research. On the shaky evidence behind intermittent fasting and cold showers—and why ...Thesis offers consultations with a brain coach to help users find the most effective formulas, further enhancing the personalization process [2]. Andrew Huberman has shared his positive experiences, noting particular formulas like motivation and clarity that have been effective for him [2]. Process to Get Started:

Andrew Huberman is the principal investigator and Head of Huberman Laboratory, which focuses on how the brain works, how the brain changes and adapts …. Kitchenaid oven f2e1

andrew huberman thesis

InsideTracker analyzes your body's biomarkers to generate a custom Action Plan with science-backed nutrition, supplement, exercise, and lifestyle changes to help you live healthier longer. Explore plans. “Normal” is not optimal. Go beyond generic bloodwork. InsideTracker’s analysis reveals a more personalized reference range for each ...Oct 3, 2022 ... Thesis: https://takethesis.com/huberman ... / andrew-huberman Website: https://hubermanlab ... Andrew Huberman. Huberman Lab Clips•5.3M views · 53: ...Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health. In this episode, …In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood p...Oct 3, 2022 ... Thesis: https://takethesis.com/huberman ... / andrew-huberman Website: https://hubermanlab ... Andrew Huberman. Huberman Lab Clips•5.3M views · 53: ...The place for fans of Dr. Andrew Huberman and the Huberman Lab. In this subreddit we discuss science and science-based tools for everyday life. ... Ultimate Simplified Huberman Daily Protocols . Wake: 5:30-7:00 (Dawn/Twilight/Sunrise) 90 Minute Ultradian Cycle Starts ... I was writing my PhD thesis and it was the best for self ...- Welcome to the Huberman Lab Podcast, where we discuss science, and science based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology, at Stanford School of Medicine. Today, my guest is Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry, and behavioral neurosciences,The Huberman Effect. It was a questionable media launch: a podcast with a professor lecturing on complex biology for hours while his dog snored. But Andrew Huberman, an associate professor of neurobiology at the Stanford School of Medicine, believed he could improve people’s lives. In December 2020, with his beloved 10-year-old, 90-pound ...Andrew earns around $130k per year from his profession as a neuroscientist and around $180k per year from his profession as an associate professor at Stanford University. Andrew is a podcast show host. Furthermore, as a podcast host, he’s likely to earn around $40,000 annually, thanks to the popularity of his podcast “ Huberman Lab .”.In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to d...Hi there. Just thought I should share these with you. They are podcasts by Andrew huberman and are by far the most informative works I have ever come across. First one is on dopamine, second is on ADHD. I highly suggest for your and your family's sake you attempt to understand the fundamentals.Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (automatically applied at checkout)Chris and Andrew Huberman disc...Join 500,000+ subscribers to get regular emails on neuroscience, health, and science-related tools from Dr. Andrew Huberman. You'll also get Andrew's exclusive Daily Blueprint. In it, Andrew shares his daily routine. He also shares practical tools and protocols that you can use to stay productive and maximize your health.30-Day. Guarantee. Free. Coaching. Your THESIS Box. 0 /4. Add 4 Blends. You can only add 4 formulas, deselect one to add the Formula! X.Apr 5, 2024 ... Inflow - The ADHD App. Follow. todayyearsold. Today Years Old. Follow. hubermanlab. Andrew Huberman, Ph.D. Follow. melrobbins. Mel Robbins.My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enem...Jun 27, 2022 ... ... Thesis: https://takethesis.com/huberman Eight Sleep ... https://takethesis.com/huberman Eight Sleep ... Andrew Huberman•1.5M views · 20:01 · Go t...In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as...Mar 19, 2024 ... Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series. Andrew Huberman•9.3M views · 19:26. Go to channel ....

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